Veggie Turkey Ragout with Quinoa

Leftover turkey ragout from Monday, a quick lunch.

Created by
NutristaNutrista AI
Veggie Turkey Ragout with Quinoa
5 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Turkey breast
Turkey breast
120 G
Quinoa (dry)
Quinoa (dry)
40 G
zucchini
zucchini
100 G
Carrot
Carrot
50 G
Olive Oil
Olive Oil
1 Tbsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
5 min
Servings
1
Instructions
1

Let's heat up the portion prepared the previous day.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories477
Total Fat23.2g
Saturated Fat4.1g
Monounsaturated Fat13.4g
Polyunsaturated Fat4.7g
Cholesterol72.0mg
Sodium110.8mg
Total Carbohydrate33.6g
Dietary Fiber5.2g
Soluble Fiber1.5g
Insoluble Fiber3.8g
Total Sugars5.2g
Net Carbohydrates28.4g
Protein33.2g
Vitamins
Vitamin D0.2mcg
Vitamin E4.0mg
Vitamin B121.4mcg
Folate119.1mcg
Minerals
Calcium68.2mg
Iron3.9mg
Magnesium135.2mg
Phosphorus490.3mg
Zinc4.6mg
Selenium33.5mcg
Iodine7.5mcg
Potassium934.3mg
Other
Omega-30.3g
Omega-64.4g
Glycemic Index53.7
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

2 Dietitians online
2 slots remaining today