Veggie Tofu Stir-Fry

🫘Soy
Sesame

Plant-based protein for balance.

Created by
NutristaNutrista AI
Veggie Tofu Stir-Fry
15 min
1 servings
Easy

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Ingredients
Tofu (plain)
Tofu (plain)
🫘Soy
150 G
Asian Vegetable Mix
Asian Vegetable Mix
200 G
Sesame oil
Sesame oil
Sesame
1 Tbsp
Ginger
Ginger
1 Pinch

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Additional Information
Cook Time
15 min
Servings
1
allergens
🫘Soy
Sesame
Instructions
1

Cube the tofu and fry it up in sesame oil. Yummy!

2

Add the Asian veggies and ginger. Oh yeah!

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Nutrition Facts(per serving)
Calories305
Total Fat22.6g
Saturated Fat3.3g
Monounsaturated Fat7.6g
Polyunsaturated Fat11.0g
Sodium30.5mg
Total Carbohydrate13.3g
Dietary Fiber6.1g
Soluble Fiber1.8g
Insoluble Fiber4.3g
Total Sugars5.7g
Net Carbohydrates7.3g
Protein16.1g
Vitamins
Vitamin E1.4mg
Folate92.5mcg
Minerals
Calcium605.1mg
Iron4.0mg
Magnesium85.2mg
Phosphorus271.6mg
Zinc2.1mg
Selenium14.5mcg
Iodine0.0mcg
Potassium883.0mg
Other
Omega-30.3g
Omega-610.7g
Glycemic Index52.6
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