Veggie Sticks with Hummus

🧅High FODMAP

Great afternoon snack! The chickpea cream contains fiber and protein, and the olive oil is a healthy fat. What's not to love?

Created by
NutristaNutrista AI
Veggie Sticks with Hummus
5 min
1 servings
Easy

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Ingredients
hummus
hummus
🧅High FODMAP
50 G
Carrot
Carrot
1 Pieces
Cucumber
Cucumber
100 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🧅High FODMAP
Instructions
1

Wash, peel (if necessary), and cut the carrots and cucumber into sticks. That's all there is to it!

2

Measure out the hummus into a small bowl. Easy peasy!

3

Dip the veggies into the hummus. Enjoy every bite!

4

If you're making it at home: blend chickpeas, tahini, lemon juice, garlic, and olive oil together. Easy peasy!

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Nutrition Facts(per serving)
Calories119
Total Fat5.0g
Saturated Fat0.8g
Monounsaturated Fat1.8g
Polyunsaturated Fat2.3g
Sodium159.5mg
Total Carbohydrate15.5g
Dietary Fiber4.9g
Soluble Fiber1.9g
Insoluble Fiber2.9g
Total Sugars4.2g
Net Carbohydrates10.7g
Protein5.1g
Vitamins
Vitamin E1.3mg
Folate71.5mcg
Minerals
Calcium53.0mg
Iron1.6mg
Magnesium39.0mg
Phosphorus129.5mg
Zinc0.8mg
Selenium1.9mcg
Iodine3.0mcg
Potassium421.0mg
Other
Omega-30.1g
Omega-62.1g
Glycemic Index37.5
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