Veggie Scramble with Avocado

🥚Eggs
🧅High FODMAP

A fresh weekend breakfast that'll keep you full for hours.

Created by
NutristaNutrista AI
Veggie Scramble with Avocado
15 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
avocado
avocado
🧅High FODMAP
50 G

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🧅High FODMAP
Instructions
1

Make it fresh with 2 eggs, green bell pepper, and avocado.

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Nutrition Facts(per serving)
Calories223
Total Fat16.9g
Saturated Fat4.2g
Monounsaturated Fat8.6g
Polyunsaturated Fat2.8g
Cholesterol372.0mg
Sodium145.5mg
Total Carbohydrate5.0g
Dietary Fiber3.4g
Soluble Fiber1.1g
Insoluble Fiber2.3g
Total Sugars1.0g
Net Carbohydrates1.6g
Protein13.6g
Vitamins
Vitamin D2.0mcg
Vitamin E2.0mg
Vitamin B121.1mcg
Folate87.5mcg
Minerals
Calcium62.0mg
Iron2.0mg
Magnesium26.5mg
Phosphorus224.0mg
Zinc1.6mg
Selenium30.2mcg
Iodine51.5mcg
Potassium380.5mg
Other
Omega-30.2g
Omega-62.9g
Glycemic Index7.5
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