Veggie Scramble with Avocado

🥚Eggs
🧅High FODMAP

A fresh weekend breakfast that'll keep you full for hours.

Created by
NutristaNutrista AI
Veggie Scramble with Avocado
15 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
egg
egg
🥚Eggs
2 Pieces
avocado
avocado
🧅High FODMAP
50 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🧅High FODMAP
Instructions
1

Make it fresh with 2 eggs, green bell pepper, and avocado.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories223
Total Fat16.9g
Saturated Fat4.2g
Monounsaturated Fat8.6g
Polyunsaturated Fat2.8g
Cholesterol372.0mg
Sodium145.5mg
Total Carbohydrate5.0g
Dietary Fiber3.4g
Soluble Fiber1.1g
Insoluble Fiber2.3g
Total Sugars1.0g
Net Carbohydrates1.6g
Protein13.6g
Vitamins
Vitamin D2.0mcg
Vitamin E2.0mg
Vitamin B121.1mcg
Folate87.5mcg
Minerals
Calcium62.0mg
Iron2.0mg
Magnesium26.5mg
Phosphorus224.0mg
Zinc1.6mg
Selenium30.2mcg
Iodine51.5mcg
Potassium380.5mg
Other
Omega-30.2g
Omega-62.9g
Glycemic Index7.5
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

4 Dietitians online
5 slots remaining today