Veggie Frittata

🥚Eggs
🍅Nightshades
🧅High FODMAP

Sliceable egg cake with veggies - yum!

Created by
NutristaNutrista AI
Veggie Frittata
20 min
1 servings
Medium

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Ingredients
egg
egg
🥚Eggs
2 Pieces
Bell Pepper
Bell Pepper
🍅Nightshades
0.5 Pieces
Red Onion
Red Onion
🧅High FODMAP
0.25 Pieces
Olive Oil
Olive Oil
1 Tsp

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Additional Information
Cook Time
20 min
Servings
1
allergens
🥚Eggs
🍅Nightshades
🧅High FODMAP
Instructions
1

Gently cook the onion and bell pepper until soft. Don't burn them!

2

Pour the beaten eggs over it and cook covered until set. That's it!

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Nutrition Facts(per serving)
Calories199
Total Fat14.5g
Saturated Fat3.8g
Monounsaturated Fat7.3g
Polyunsaturated Fat2.5g
Cholesterol372.0mg
Sodium143.6mg
Total Carbohydrate3.4g
Dietary Fiber0.7g
Soluble Fiber0.2g
Insoluble Fiber0.3g
Total Sugars2.3g
Net Carbohydrates1.7g
Protein13.0g
Vitamins
Vitamin D2.0mcg
Vitamin E2.1mg
Vitamin B121.1mcg
Folate58.5mcg
Minerals
Calcium58.5mg
Iron1.9mg
Magnesium15.0mg
Phosphorus203.0mg
Zinc1.4mg
Selenium30.1mcg
Iodine50.5mcg
Potassium190.5mg
Other
Omega-30.2g
Omega-62.5g
Glycemic Index3.8
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