A light, protein-packed breakfast that you can make ahead. How awesome is that?





Preheat your oven to 180 degrees. Let's get cooking!
Chop up the spinach and bell peppers. Chop chop!
Whisk the eggs together with the egg white liquid, salt, and pepper. Get those arms working!
Mix in the veggies and olive oil.
Pour into silicone muffin molds and bake for 15-20 minutes. Easy peasy!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

A protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!

--- Simple and great snack from Monday prep.

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Perfect, balanced snack or light pre-workout meal.

A deliciously sweet but healthy snack.