A refreshing spread with extra crunchy pumpkin seeds.





Mix the cottage cheese with the yogurt and chives. Easy peasy!
Add the flaxseed oil. That's where the magic happens!
Serve with bell pepper slices and sprinkle with pumpkin seeds. Enjoy this Kis Kukta recipe!
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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