Veggie Cottage Cheese Spread with Pumpkin Seeds

🥛Milk
🥛Lactose
🍅Nightshades

A refreshing spread with extra crunchy pumpkin seeds.

Created by
NutristaNutrista AI
Veggie Cottage Cheese Spread with Pumpkin Seeds
10 min
1 servings
Easy

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Ingredients
Low-fat curd cheese
Low-fat curd cheese
🥛Milk
🥛Lactose
150 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
2 Tbsp
pumpkin seed
pumpkin seed
20 G
Bell Pepper
Bell Pepper
🍅Nightshades
1 Pieces
Flaxseed oil
Flaxseed oil
1 Tsp

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Additional Information
Cook Time
10 min
Servings
1
allergens
🥛Milk
🥛Lactose
🍅Nightshades
Instructions
1

Mix the cottage cheese with the yogurt and chives. Easy peasy!

2

Add the flaxseed oil. That's where the magic happens!

3

Serve with bell pepper slices and sprinkle with pumpkin seeds. Enjoy this Kis Kukta recipe!

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Nutrition Facts(per serving)
Calories331
Total Fat18.9g
Saturated Fat4.8g
Monounsaturated Fat5.2g
Polyunsaturated Fat8.1g
Cholesterol18.8mg
Sodium75.2mg
Total Carbohydrate11.0g
Dietary Fiber2.3g
Soluble Fiber0.7g
Insoluble Fiber1.6g
Total Sugars8.3g
Net Carbohydrates8.8g
Protein33.8g
Vitamins
Vitamin D0.2mcg
Vitamin E1.4mg
Vitamin B121.3mcg
Folate59.2mcg
Minerals
Calcium185.0mg
Iron2.1mg
Magnesium150.2mg
Phosphorus554.7mg
Zinc2.6mg
Selenium15.1mcg
Iodine36.1mcg
Potassium492.6mg
Other
Omega-32.7g
Omega-65.1g
Glycemic Index67.9
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Real Dietitians, Real Results

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