Veggie Chicken Wok
A colorful, tasty dinner loaded with veggies, stir-fried in minimal oil to help protect your joints.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Slice the chicken breast and veggies into strips.
Heat the oil in a large skillet or wok. You got this!
Add the chicken and stir-fry until it turns white. Keep going, you're doing great!
Add the carrots, peppers, and zucchini, and stir-fry until crisp-tender (about 5-7 minutes).
Season with soy sauce (use sparingly because of the salt), ginger, and garlic.
Serve on its own or with a tiny bit of steamed rice.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Lemon-Herb Cod with Steamed Vegetables
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
Tuna Cakes with Pickled Onions and Sweet Potato Purée
by Ágnes KosztaFish cakes with creamy sweet potatoes and zesty onions.
Bran Cracker with Cheese and Cucumber
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
Hummus Egg Bites
by Kukta AI--- Simple and great snack from Monday prep.
Steamed Salmon with Quinoa and Broccoli
by Kukta AIA lunch rich in Omega-3 fatty acids that supports liver function and joints.