This is a light, one-pot lunch that brings back the flavors of rice and meat, but it's made with turkey breast and high-fiber bulgur to keep your blood sugar in check. Totally awesome, right?









Give the turkey breast fillet a wash, pat it dry, and chop it into about 2x2 cm cubes. Easy peasy!
Peel and finely chop the onion and garlic. Wash the zucchini and cut it into smaller cubes. You're doing great!
In a deeper pan, heat the olive oil over medium heat. Let's get cooking!
Sauté the finely chopped onion until it's translucent, then add the crushed garlic in the last minute.
Add the diced turkey and sauté until it turns white.
Remove the pot from the heat, sprinkle with paprika, salt, pepper, and thyme, then mix well. (Warning: the paprika will burn if the pot is too hot, remove the pot from the heat!)
Return to the heat, add the dry bulgur and tomato paste, then pour in about 300-400ml of water (or stock) to just cover it.
Cover and cook over low heat for about 10 minutes. Kis Kukta recipes can be this quick to prepare!
Then, stir in the diced zucchini and cook for another 5-8 minutes, until the bulgur is tender and the meat is fully cooked (add water if needed).
Before serving, let it rest for 5 minutes covered.
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

This is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!

A fiber-rich cracker with protein and hydrating veggies, perfect for a snack.

--- Simple and great snack from Monday prep.

A super low-fat, light fish dish, perfect for wrapping up the week!

A lunch rich in Omega-3 fatty acids that supports liver function and joints.

Fish cakes with creamy sweet potatoes and zesty onions.