Veggie & Bulgur Turkey One-Pan Wonder

🌾Gluten
🧅High FODMAP
🍅Nightshades

This is a light, one-pot lunch that brings back the flavors of rice and meat, but it's made with turkey breast and high-fiber bulgur to keep your blood sugar in check. Totally awesome, right?

Created by
NutristaNutrista AI
Veggie & Bulgur Turkey One-Pan Wonder
35 min
4 servings
Easy

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Ingredients
Turkey breast fillet
Turkey breast fillet
400 G
Bulgur (dry)
Bulgur (dry)
🌾Gluten
🧅High FODMAP
140 G
zucchini
zucchini
1 Pieces
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
Tomato puree
Tomato puree
🍅Nightshades
2 Tbsp
Olive Oil
Olive Oil
2 Tbsp
garlic
garlic
🧅High FODMAP
2 Clove
Fűszerpaprika (édesnemes)
Fűszerpaprika (édesnemes)
🍅Nightshades
1 Tsp
Dried Thyme
Dried Thyme
0.5 Tsp

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Additional Information
Cook Time
35 min
Servings
4
allergens
🌾Gluten
🧅High FODMAP
🍅Nightshades
Instructions
1

Give the turkey breast fillet a wash, pat it dry, and chop it into about 2x2 cm cubes. Easy peasy!

2

Peel and finely chop the onion and garlic. Wash the zucchini and cut it into smaller cubes. You're doing great!

3

In a deeper pan, heat the olive oil over medium heat. Let's get cooking!

4

Sauté the finely chopped onion until it's translucent, then add the crushed garlic in the last minute.

5

Add the diced turkey and sauté until it turns white.

6

Remove the pot from the heat, sprinkle with paprika, salt, pepper, and thyme, then mix well. (Warning: the paprika will burn if the pot is too hot, remove the pot from the heat!)

7

Return to the heat, add the dry bulgur and tomato paste, then pour in about 300-400ml of water (or stock) to just cover it.

8

Cover and cook over low heat for about 10 minutes. Kis Kukta recipes can be this quick to prepare!

9

Then, stir in the diced zucchini and cook for another 5-8 minutes, until the bulgur is tender and the meat is fully cooked (add water if needed).

10

Before serving, let it rest for 5 minutes covered.

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Nutrition Facts(per serving)
Calories310
Total Fat9.3g
Saturated Fat1.5g
Monounsaturated Fat5.8g
Polyunsaturated Fat1.5g
Cholesterol53.0mg
Sodium62.0mg
Total Carbohydrate31.2g
Dietary Fiber5.7g
Soluble Fiber0.8g
Insoluble Fiber4.7g
Total Sugars2.0g
Net Carbohydrates24.5g
Protein28.8g
Vitamins
Vitamin D0.1mcg
Vitamin E1.6mg
Vitamin B120.4mcg
Folate22.4mcg
Minerals
Calcium40.1mg
Iron2.5mg
Magnesium93.8mg
Phosphorus349.5mg
Zinc2.4mg
Selenium29.5mcg
Iodine2.3mcg
Potassium626.3mg
Other
Omega-30.1g
Omega-61.3g
Glycemic Index21.2
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