Vegetable Soup with Buckwheat

🥬Celery
🧅High FODMAP

A light, warming dinner that won't weigh you down at night.

Created by
NutristaNutrista AI
Vegetable Soup with Buckwheat
25 min
1 servings
Medium

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Ingredients
Buckwheat
Buckwheat
50 G
Carrot
Carrot
1 Pieces
celery
celery
🥬Celery
🧅High FODMAP
50 G
Dill
Dill
1 Tsp

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Additional Information
Cook Time
25 min
Servings
1
allergens
🥬Celery
🧅High FODMAP
Instructions
1

Peel the carrots and celery and dice them into small cubes.

2

Steam the vegetables in a pot with a little water.

3

Pour water over it, add the buckwheat and cook until soft.

4

Season with a pinch of salt and fresh dill.

5

Serve it up while it's hot!

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Nutrition Facts(per serving)
Calories206
Total Fat2.0g
Saturated Fat0.4g
Monounsaturated Fat0.6g
Polyunsaturated Fat0.9g
Sodium78.0mg
Total Carbohydrate42.9g
Dietary Fiber7.4g
Soluble Fiber2.2g
Insoluble Fiber5.2g
Total Sugars3.7g
Net Carbohydrates35.5g
Protein8.0g
Vitamins
Vitamin E0.9mg
Folate59.9mcg
Minerals
Calcium55.8mg
Iron1.9mg
Magnesium129.7mg
Phosphorus206.8mg
Zinc1.4mg
Selenium4.4mcg
Iodine2.5mcg
Potassium576.4mg
Other
Omega-30.1g
Omega-60.6g
Glycemic Index52.7
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