Túró Rudi Dessert Cup

🥛Milk
🥛Lactose
🍷Histamine
💊Salicylates

A healthy, reduced-sugar version of the popular sweet treat.

Created by
NutristaNutrista AI
Túró Rudi Dessert Cup
10 min
4 servings
Easy

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Ingredients
Low-fat cottage cheese
Low-fat cottage cheese
🥛Milk
🥛Lactose
250 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
3 Tbsp
dark chocolate (min. 70%)
dark chocolate (min. 70%)
🍷Histamine
40 G
lemon zest
lemon zest
💊Salicylates
1 Tsp
erythritol
erythritol
2 Tbsp

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Additional Information
Cook Time
10 min
Servings
4
allergens
🥛Milk
🥛Lactose
🍷Histamine
💊Salicylates
Instructions
1

Mash the curd cheese with a fork, add the yogurt, sweetener, and grated lemon zest. It's super easy!

2

Melt the dark chocolate over a steam bath. This will give it a perfect, smooth finish.

3

Layer the curd cream into glasses. Get ready for a taste of heaven!

4

Drizzle the melted chocolate on top.

5

Pop it in the fridge for a few minutes to let the chocolate harden. You're gonna love it!

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Nutrition Facts(per serving)
Calories117
Total Fat4.9g
Saturated Fat2.9g
Monounsaturated Fat1.5g
Polyunsaturated Fat0.2g
Cholesterol4.6mg
Sodium31.5mg
Total Carbohydrate15.1g
Dietary Fiber1.2g
Soluble Fiber0.4g
Insoluble Fiber0.8g
Total Sugars5.3g
Added Sugars2.4g
Net Carbohydrates6.5g
Protein10.0g
Vitamins
Vitamin D0.1mcg
Vitamin E0.1mg
Vitamin B120.3mcg
Folate9.1mcg
Minerals
Calcium78.6mg
Iron1.3mg
Magnesium31.1mg
Phosphorus135.2mg
Zinc0.6mg
Selenium7.0mcg
Iodine9.3mcg
Potassium165.7mg
Other
Omega-30.0g
Omega-60.1g
Glycemic Index25.2
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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