Smart Diets

Turmeric-Ginger Chia Pudding

✨

Pre-made serving.

Created by

Nutrista AI

0 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Ready-made chia pudding

1 Pieces

Real Dietitians, Real Results

Additional Information

Cook Time

0 min

Servings

Instructions

Take it out of the fridge and enjoy it garnished with almonds. How easy is that?

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories243

Total Fat15.3g

Saturated Fat1.6g

Monounsaturated Fat1.1g

Polyunsaturated Fat11.8g

Sodium8.0mg

Total Carbohydrate21.1g

Dietary Fiber17.2g

Soluble Fiber3.9g

Insoluble Fiber13.3g

Net Carbohydrates3.9g

Protein8.3g

Vitamins

Vitamin E0.3mg

Folate24.5mcg

Minerals

Calcium315.5mg

Iron3.9mg

Magnesium167.5mg

Phosphorus430.0mg

Zinc2.3mg

Selenium27.6mcg

Potassium203.5mg

Other

Omega-38.9g

Omega-62.9g

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Generic Recipe (This Page)	Your Personalized Plan
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Estimated protein	Optimized protein for your muscle mass
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