Turmeric-Ginger Chia Pudding with Almonds

🌰Tree Nuts
🍎Fructose

A powerful anti-inflammatory dessert.

Created by
NutristaNutrista AI
Turmeric-Ginger Chia Pudding with Almonds
10 min
1 servings
Easy

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Ingredients
Chia seeds
Chia seeds
35 G
Ground turmeric
Ground turmeric
0.5 Tsp
Fresh blueberries
Fresh blueberries
🍎Fructose
50 G
Almond Milk (unsweetened)
Almond Milk (unsweetened)
🌰Tree Nuts
250 Ml
Sliced Almonds
Sliced Almonds
🌰Tree Nuts
15 G

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Additional Information
Cook Time
10 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
Instructions
1

Mix the chia seeds with almond milk, turmeric, and ginger. Kis Kukta says it’ll be amazing!

2

Let it sit for at least 2 hours. You can leave it overnight, so lovely!

3

When serving, add the blueberries and sliced almonds. Enjoy, you deserve it!

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Nutrition Facts(per serving)
Calories332
Total Fat21.6g
Saturated Fat2.1g
Monounsaturated Fat7.5g
Polyunsaturated Fat11.1g
Sodium107.2mg
Total Carbohydrate27.6g
Dietary Fiber16.1g
Soluble Fiber3.0g
Insoluble Fiber13.2g
Total Sugars6.5g
Net Carbohydrates11.4g
Protein10.5g
Vitamins
Vitamin E8.2mg
Folate32.7mcg
Minerals
Calcium609.4mg
Iron5.2mg
Magnesium180.5mg
Phosphorus435.8mg
Zinc2.5mg
Selenium20.8mcg
Iodine0.0mcg
Potassium440.6mg
Other
Omega-36.3g
Omega-64.7g
Glycemic Index91.6
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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