Turmeric Chia Pudding

🌰Tree Nuts
🍎Fructose

An anti-inflammatory breakfast that's best mixed the night before – how cool is that?

Created by
NutristaNutrista AI
Turmeric Chia Pudding
5 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Chia seeds
Chia seeds
3 Tbsp
Almond milk
Almond milk
🌰Tree Nuts
200 Ml
turmeric
turmeric
0.5 Tsp
Cinnamon
Cinnamon
1 Pinch
Honey
Honey
🍎Fructose
1 Tsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
5 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
Instructions
1

Mix the chia seeds with the almond milk in a sealable jar. Easy peasy!

2

Add the turmeric, cinnamon, and a drizzle of honey. Sweet!

3

Shake well, then let it rest for at least 15 minutes (or overnight). That's all, enjoy this awesome recipe from Kukta AI, crafted by Kis Kukta!

4

Give it a good stir before you dig in!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories269
Total Fat15.9g
Saturated Fat1.7g
Monounsaturated Fat2.4g
Polyunsaturated Fat11.1g
Sodium102.3mg
Total Carbohydrate25.9g
Dietary Fiber16.4g
Soluble Fiber3.5g
Insoluble Fiber12.9g
Total Sugars4.7g
Added Sugars4.0g
Net Carbohydrates9.5g
Protein8.6g
Vitamins
Vitamin D1.5mcg
Vitamin E2.9mg
Vitamin B120.8mcg
Folate24.8mcg
Minerals
Calcium656.0mg
Iron5.0mg
Magnesium167.7mg
Phosphorus407.3mg
Zinc2.3mg
Selenium24.9mcg
Iodine0.2mcg
Potassium380.9mg
Other
Omega-37.9g
Omega-63.1g
Glycemic Index53.4
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

4 Dietitians online
5 slots remaining today