Turkey Wok with Vegetables

🌾Gluten
🫘Soy
Sesame
🍅Nightshades
🧅High FODMAP
🧂Glutamate

A colorful, tasty, and quick dinner packed with crunchy veggies and lean meat. Dream big, make it real!

Created by
NutristaNutrista AI
Turkey Wok with Vegetables
20 min
4 servings
Medium

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Ingredients
Turkey breast fillet
Turkey breast fillet
500 G
vegetable mix (pepper, zucchini, carrot)
vegetable mix (pepper, zucchini, carrot)
🍅Nightshades
600 G
Soy sauce
Soy sauce
🌾Gluten
🫘Soy
🧅High FODMAP
🧂Glutamate
3 Tbsp
Ginger
Ginger
1 Tsp
Sesame seeds
Sesame seeds
Sesame
1 Tbsp

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Additional Information
Cook Time
20 min
Servings
4
allergens
🌾Gluten
🫘Soy
Sesame
🍅Nightshades
🧅High FODMAP
🧂Glutamate
Instructions
1

Slice the turkey breast into strips. You got this!

2

Slice the veggies (bell peppers, zucchini, carrots) into strips or rounds too. Easy peasy!

3

In a wok or large skillet, heat a little oil and stir-fry the meat over high heat. Boom!

4

Remove the meat, then sauté the veggies in the remaining fat until they're nice and crispy.

5

Return the meat to the pan, splash with soy sauce, sprinkle with ginger, and toss everything together.

6

Let it simmer for a few minutes, then serve it up! You're gonna love this recipe!

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Nutrition Facts(per serving)
Calories205
Total Fat3.6g
Saturated Fat0.7g
Monounsaturated Fat1.0g
Polyunsaturated Fat1.3g
Cholesterol66.3mg
Sodium709.7mg
Total Carbohydrate11.8g
Dietary Fiber3.8g
Soluble Fiber1.3g
Insoluble Fiber2.5g
Total Sugars5.8g
Net Carbohydrates8.0g
Protein32.6g
Vitamins
Vitamin D0.1mcg
Vitamin E1.3mg
Vitamin B120.5mcg
Folate50.5mcg
Minerals
Calcium79.0mg
Iron2.3mg
Magnesium73.9mg
Phosphorus345.6mg
Zinc2.4mg
Selenium34.6mcg
Iodine2.8mcg
Potassium822.2mg
Other
Omega-30.0g
Omega-61.2g
Glycemic Index41.2
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Real Dietitians, Real Results

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