Turkey Ragout Soup with Vegetables

🥬Celery
🧅High FODMAP

A nourishing soup packed with veggies that hydrates and is easy to digest.

Created by
NutristaNutrista AI
Turkey Ragout Soup with Vegetables
45 min
4 servings
Medium

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Ingredients
Turkey breast
Turkey breast
400 G
Carrot
Carrot
3 Pieces
Parsnip
Parsnip
2 Pieces
Celeriac
Celeriac
🥬Celery
🧅High FODMAP
0.5 Pieces
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
Parsley
Parsley
1 Bunch

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Additional Information
Cook Time
45 min
Servings
4
allergens
🥬Celery
🧅High FODMAP
Instructions
1

Dice the turkey and vegetables into cubes. You got this!

2

Sauté the meat in a little oil until it turns white. Mmm, tasty!

3

Add the vegetables and simmer for a few minutes. Almost there!

4

Pour water to cover, season with salt, pepper, and parsley.

5

Cook over low heat until everything is tender. Easy peasy!

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Nutrition Facts(per serving)
Calories178
Total Fat5.0g
Saturated Fat1.5g
Monounsaturated Fat1.7g
Polyunsaturated Fat1.5g
Cholesterol60.0mg
Sodium121.1mg
Total Carbohydrate9.3g
Dietary Fiber2.9g
Soluble Fiber0.9g
Insoluble Fiber1.8g
Total Sugars4.3g
Net Carbohydrates5.5g
Protein23.3g
Vitamins
Vitamin D0.2mcg
Vitamin E0.9mg
Vitamin B121.2mcg
Folate82.9mcg
Minerals
Calcium70.9mg
Iron3.1mg
Magnesium50.9mg
Phosphorus252.3mg
Zinc2.8mg
Selenium25.2mcg
Iodine5.7mcg
Potassium593.5mg
Other
Omega-30.1g
Omega-61.3g
Glycemic Index32.6
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Real Dietitians, Real Results

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