Smart Diets

Turkey Cookie with Avocado and Seeds

✨

🧅High FODMAP

Protein snack with healthy fats.

Created by

Nutrista AI

40 min

4 servings

Medium

Real Dietitians, Real Results

Ingredients

Turkey

500 G

sweet potato

200 G

avocado

🧅High FODMAP

0.5 Pieces

pumpkin seed

20 G

Real Dietitians, Real Results

Additional Information

Cook Time

40 min

Servings

allergens

🧅High FODMAP

Instructions

Serve the turkey cookie with half an avocado and 1 tbsp of pumpkin seeds.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories250

Total Fat5.5g

Saturated Fat1.2g

Monounsaturated Fat2.2g

Polyunsaturated Fat1.9g

Cholesterol75.0mg

Sodium97.0mg

Total Carbohydrate11.1g

Dietary Fiber2.2g

Soluble Fiber0.7g

Insoluble Fiber1.5g

Total Sugars2.2g

Net Carbohydrates8.9g

Protein38.7g

Vitamins

Vitamin D0.3mcg

Vitamin E0.7mg

Vitamin B120.4mcg

Folate21.0mcg

Minerals

Calcium31.8mg

Iron2.2mg

Magnesium80.2mg

Phosphorus353.4mg

Zinc2.3mg

Selenium31.5mcg

Iodine5.8mcg

Potassium538.0mg

Other

Omega-30.1g

Omega-61.8g

Glycemic Index29.2

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