Turkey Breast Ham Sandwich with Radish

🌾Gluten
🧅High FODMAP

A classic cold breakfast or dinner made with quality ingredients.

Created by
NutristaNutrista AI
Turkey Breast Ham Sandwich with Radish
5 min
1 servings
Easy

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Ingredients
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
2 Slice
Turkey breast ham (high meat content)
Turkey breast ham (high meat content)
60 G
Margarine (light)
Margarine (light)
5 G
radish
radish
5 Pieces

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌾Gluten
🧅High FODMAP
Instructions
1

Spread the whole wheat bread thinly with light margarine.

2

Place the turkey breast ham slices on top.

3

Slice the radish and put it on or next to the sandwich.

4

Have 1 boiled egg white with it to boost your protein intake (optional, but recommended).

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Nutrition Facts(per serving)
Calories237
Total Fat4.1g
Saturated Fat0.9g
Monounsaturated Fat1.3g
Polyunsaturated Fat1.7g
Cholesterol27.0mg
Sodium757.5mg
Total Carbohydrate29.4g
Dietary Fiber6.5g
Soluble Fiber1.8g
Insoluble Fiber4.8g
Total Sugars5.3g
Added Sugars1.3g
Net Carbohydrates22.9g
Protein20.6g
Vitamins
Vitamin D0.1mcg
Vitamin E0.9mg
Vitamin B120.2mcg
Folate108.0mcg
Minerals
Calcium151.5mg
Iron2.5mg
Magnesium75.3mg
Phosphorus306.5mg
Zinc2.2mg
Selenium28.8mcg
Iodine4.8mcg
Potassium682.5mg
Other
Omega-30.1g
Omega-61.3g
Glycemic Index50.0
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Real Dietitians, Real Results

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