Turkey and Veggie Ragout with Quinoa - Optimized Serving

A gentle source of protein with slow-release carbs.

Created by
NutristaNutrista AI
Turkey and Veggie Ragout with Quinoa - Optimized Serving
30 min
1 servings
Medium

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Ingredients
Turkey breast
Turkey breast
120 G
Quinoa (dry)
Quinoa (dry)
40 G
zucchini
zucchini
100 G
Carrot
Carrot
50 G
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
30 min
Servings
1
Instructions
1

Cook the quinoa in twice the amount of water. Easy peasy!

2

Dice the turkey breast and brown it in 1 tablespoon of olive oil. This will add a delightful flavor!

3

Add the carrots and zucchini, then simmer until tender. You're doing great!

4

Toss everything together with the quinoa.

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Nutrition Facts(per serving)
Calories477
Total Fat23.2g
Saturated Fat4.1g
Monounsaturated Fat13.4g
Polyunsaturated Fat4.7g
Cholesterol72.0mg
Sodium110.8mg
Total Carbohydrate33.6g
Dietary Fiber5.2g
Soluble Fiber1.5g
Insoluble Fiber3.8g
Total Sugars5.2g
Net Carbohydrates28.4g
Protein33.2g
Vitamins
Vitamin D0.2mcg
Vitamin E4.0mg
Vitamin B121.4mcg
Folate119.1mcg
Minerals
Calcium68.2mg
Iron3.9mg
Magnesium135.2mg
Phosphorus490.3mg
Zinc4.6mg
Selenium33.5mcg
Iodine7.5mcg
Potassium934.3mg
Other
Omega-30.3g
Omega-64.4g
Glycemic Index53.7
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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