Turkey and bean chili bowl (slightly spicy)
One-pot, lunchbox-friendly meal with high protein and fiber. Prep: 10 min, cook: 25 min. Check out how easy it is with Kukta AI!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Chop the onion and garlic. Kis Kukta is also great for this!
Heat olive oil in a saucepan, sauté the onion for 3 minutes.
Add the ground turkey, brown until it turns white. You're doing great!
Sprinkle the spices (caraway seeds, paprika) on top, and stir for 30 seconds.
Pour in the canned tomatoes and 200 ml of water.
Add the rinsed beans and corn.
Cook for 15–18 minutes, until it thickens; season with salt and pepper. You know, the usual!
When serving, spoon some yogurt on top.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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