Turkey and bean chili bowl (slightly spicy)
One-pot, lunchbox-friendly meal with high protein and fiber. Prep: 10 min, cook: 25 min. Check out how easy it is with Kukta AI!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Chop the onion and garlic. Kis Kukta is also great for this!
Heat olive oil in a saucepan, sauté the onion for 3 minutes.
Add the ground turkey, brown until it turns white. You're doing great!
Sprinkle the spices (caraway seeds, paprika) on top, and stir for 30 seconds.
Pour in the canned tomatoes and 200 ml of water.
Add the rinsed beans and corn.
Cook for 15–18 minutes, until it thickens; season with salt and pepper. You know, the usual!
When serving, spoon some yogurt on top.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Apple-Walnut Overnight Oatmeal
by Kukta AIA gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.
Bran Cracker with Cheese and Cucumber
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
Hummus Egg Bites
by Kukta AI--- Simple and great snack from Monday prep.
Steamed Salmon with Quinoa and Broccoli
by Kukta AIA lunch rich in Omega-3 fatty acids that supports liver function and joints.
Lemon-Herb Cod with Steamed Vegetables
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
Spinach and Mushroom Frittata
by Kukta AIA protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!