Tuna Sandwich Spread on Whole Wheat Bread
A quick dinner rich in Omega-3 fatty acids, which helps reduce inflammation.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Drain the canned tuna.
Mix it in a bowl with the natural yogurt and mustard. Oh yeah!
Add the finely chopped red onion. Mmm, delicious!
Season with lemon juice, a pinch of salt, and pepper.
Spread the cream on the toasted whole-wheat bread slices.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Mustár
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Avocado Toast with Boiled Egg
by Kukta AIPerfect, balanced snack or light pre-workout meal.
Tarragon Vegetable Ragout Soup with Chicken Breast
by Kukta AIA warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!
Hummus Egg Bites
by Kukta AI--- Simple and great snack from Monday prep.
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
by Kukta AIA hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.
Zucchini 'Fritters' with Smoked Salmon and Fried Egg
by Kukta AIA special savory breakfast. These fritters are made with oatmeal instead of flour for better digestion. Awesome, right?