Tuna Salad with Boiled Egg

🐟Fish
🥚Eggs
🍅Nightshades

A quick dinner that barely needs any cooking and is high in protein.

Created by
NutristaNutrista AI
Tuna Salad with Boiled Egg
10 min
1 servings
Easy

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Ingredients
Canned tuna (in brine)
Canned tuna (in brine)
🐟Fish
1 Can
egg
egg
🥚Eggs
1 Pieces
Mixed salad
Mixed salad
100 G
Cocktail Tomato
Cocktail Tomato
🍅Nightshades
6 Pieces
Balsamic Vinegar
Balsamic Vinegar
1 Tsp

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Additional Information
Cook Time
10 min
Servings
1
allergens
🐟Fish
🥚Eggs
🍅Nightshades
Instructions
1

Boil the egg until it's hard-boiled, then peel it and cut it into wedges.

2

Put the salad mix in a bowl.

3

Add the drained tuna (in brine), tomato, and egg.

4

Sprinkle with a little lemon juice or balsamic vinegar. How easy is that?

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Nutrition Facts(per serving)
Calories425
Total Fat7.5g
Saturated Fat2.1g
Monounsaturated Fat2.2g
Polyunsaturated Fat2.1g
Cholesterol258.0mg
Sodium913.3mg
Total Carbohydrate16.2g
Dietary Fiber5.2g
Soluble Fiber1.6g
Insoluble Fiber3.6g
Total Sugars11.0g
Net Carbohydrates11.0g
Protein71.4g
Vitamins
Vitamin D5.8mcg
Vitamin E4.2mg
Vitamin B125.8mcg
Folate108.3mcg
Minerals
Calcium115.0mg
Iron6.0mg
Magnesium116.0mg
Phosphorus588.1mg
Zinc3.0mg
Selenium174.4mcg
Iodine85.5mcg
Potassium1564.3mg
Other
Omega-30.7g
Omega-61.3g
Glycemic Index62.7
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