Tuna Salad, Nice Style!

🐟Fish
🥚Eggs
🍷Histamine
🍅Nightshades

A light, cold dinner that won't weigh you down in the evening, yet it's filling thanks to the egg and fish. Perfect for your Kis Kukta powered healthy diet!

Created by
NutristaNutrista AI
Tuna Salad, Nice Style!
15 min
2 servings
Easy

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Ingredients
Canned tuna (in brine)
Canned tuna (in brine)
🐟Fish
🍷Histamine
250 G
egg
egg
🥚Eggs
2 Pieces
Zöldbab (fagyasztott)
200 G
Mixed Green Salad
Mixed Green Salad
100 G
Olive Oil
Olive Oil
1 Tbsp
Tomato
Tomato
🍅Nightshades
2 Pieces

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Additional Information
Cook Time
15 min
Servings
2
allergens
🐟Fish
🥚Eggs
🍷Histamine
🍅Nightshades
Instructions
1

Boil the eggs until hard-boiled (10 minutes), then cool, peel and dice them. It's so easy, even Kukta AI can do it!

2

Cook the green beans in salted water until tender. Imagine all the nutrients!

3

In a bowl, mix the lettuce leaves, diced tomatoes, cucumber cut into finger-length strips, and the cooked green beans. Dinner is served, enjoy the vitamins and minerals!

4

Place the drained tuna and quartered boiled egg on top.

5

Drizzle with olive oil.

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Nutrition Facts(per serving)
Calories330
Total Fat13.6g
Saturated Fat2.9g
Monounsaturated Fat7.4g
Polyunsaturated Fat2.4g
Cholesterol223.5mg
Sodium516.1mg
Total Carbohydrate10.8g
Dietary Fiber4.8g
Soluble Fiber1.4g
Insoluble Fiber2.9g
Total Sugars5.5g
Net Carbohydrates4.6g
Protein41.1g
Vitamins
Vitamin D3.5mcg
Vitamin E3.2mg
Vitamin B123.3mcg
Folate101.5mcg
Minerals
Calcium103.8mg
Iron4.3mg
Magnesium76.8mg
Phosphorus358.3mg
Zinc1.9mg
Selenium98.0mcg
Iodine57.3mcg
Potassium799.8mg
Other
Omega-30.5g
Omega-61.9g
Glycemic Index20.0
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