A light, cold dinner that won't weigh you down in the evening, yet it's filling thanks to the egg and fish. Perfect for your Kis Kukta powered healthy diet!





Boil the eggs until hard-boiled (10 minutes), then cool, peel and dice them. It's so easy, even Kukta AI can do it!
Cook the green beans in salted water until tender. Imagine all the nutrients!
In a bowl, mix the lettuce leaves, diced tomatoes, cucumber cut into finger-length strips, and the cooked green beans. Dinner is served, enjoy the vitamins and minerals!
Place the drained tuna and quartered boiled egg on top.
Drizzle with olive oil.
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

A super low-fat, light fish dish, perfect for wrapping up the week!

A hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.

A low-carb 'risotto' made from cauliflower with a creamy texture. Dream big, eat healthy!

A warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!

A combo of complex carbohydrates and lean protein.

--- Simple and great snack from Monday prep.