Tuna Salad (Leftover)
✨
🐟Fish
🍷Histamine
🧅High FODMAP
A quick evening snack.
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Ingredients
canned tuna in water
🐟Fish
🍷Histamine
100 G
avocado
🧅High FODMAP
30 G
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🐟Fish
🍷Histamine
🧅High FODMAP
Instructions
1
Serve the salad fresh and crisp.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories134
Total Fat5.2g
Saturated Fat0.8g
Monounsaturated Fat3.0g
Polyunsaturated Fat0.8g
Cholesterol35.0mg
Sodium252.1mg
Total Carbohydrate2.5g
Dietary Fiber2.0g
Soluble Fiber0.7g
Insoluble Fiber1.3g
Total Sugars0.2g
Net Carbohydrates0.5g
Protein19.6g
Vitamins
Vitamin D1.5mcg
Vitamin E1.1mg
Vitamin B122.0mcg
Folate30.3mcg
Minerals
Calcium13.6mg
Iron1.2mg
Magnesium38.7mg
Phosphorus215.6mg
Zinc1.0mg
Selenium60.1mcg
Iodine50.9mcg
Potassium385.5mg
Other
Omega-30.2g
Omega-60.5g
Glycemic Index4.5
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Real Dietitians, Real Results
Real Dietitians, Real Results
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