Tuna Pasta Salad

🌾Gluten
🐟Fish
🍷Histamine
🍅Nightshades
🧅High FODMAP
+1

A light and delicious pasta salad with tuna and fresh veggies.

Created by
NutristaNutrista AI
Tuna Pasta Salad
10 min
2 servings
Easy

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Ingredients
whole wheat pasta
whole wheat pasta
🌾Gluten
150 G
canned tuna in water
canned tuna in water
🐟Fish
🍷Histamine
180 G
Tomato
Tomato
🍅Nightshades
1 Pieces
Cucumber
Cucumber
0.5 Pieces
Red Onion
Red Onion
🧅High FODMAP
0.25 Pieces
Olive Oil
Olive Oil
2 Tbsp
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp

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Additional Information
Cook Time
10 min
Servings
2
allergens
🌾Gluten
🐟Fish
🍷Histamine
🍅Nightshades
🧅High FODMAP
💊Salicylates
Instructions
1

Cook the pasta in salted water until al dente, then drain and rinse with cold water.

2

Drain the canned tuna.

3

Dice the tomato, cucumber, and red onion.

4

In a large bowl, mix together the pasta, tuna, and diced vegetables. Easy peasy!

5

Let's whip up the dressing: mix together the olive oil, lemon juice, salt, and pepper. You got this!

6

Drizzle the dressing over the salad and toss it all together really well. Perfect!

7

Let it chill in the fridge for at least 15 minutes before serving. Trust me, it's worth the wait!

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Nutrition Facts(per serving)
Calories474
Total Fat17.5g
Saturated Fat2.6g
Monounsaturated Fat11.2g
Polyunsaturated Fat2.9g
Cholesterol31.5mg
Sodium230.9mg
Total Carbohydrate53.5g
Dietary Fiber6.5g
Soluble Fiber2.0g
Insoluble Fiber4.2g
Total Sugars3.9g
Net Carbohydrates46.4g
Protein27.3g
Vitamins
Vitamin D1.4mcg
Vitamin E3.5mg
Vitamin B121.8mcg
Folate42.7mcg
Minerals
Calcium45.7mg
Iron3.7mg
Magnesium137.4mg
Phosphorus447.9mg
Zinc2.6mg
Selenium106.6mcg
Iodine47.5mcg
Potassium610.5mg
Other
Omega-30.3g
Omega-62.2g
Glycemic Index38.0
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