Tuna Mixed Salad

🐟Fish
🍷Histamine
🍅Nightshades
🧅High FODMAP
+1

A light dinner that won't burden your stomach before bed, yet is still nutritious. Kiss goodbye to midnight hunger pangs!

Created by
NutristaNutrista AI
Tuna Mixed Salad
10 min
1 servings
Easy

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Ingredients
Canned tuna (in brine)
Canned tuna (in brine)
🐟Fish
🍷Histamine
1 Can
Iceberg Lettuce
Iceberg Lettuce
100 G
Tomato
Tomato
🍅Nightshades
1 Pieces
Cucumber
Cucumber
0.5 Pieces
Spring Onion
Spring Onion
🧅High FODMAP
1 Pieces
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp

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Additional Information
Cook Time
10 min
Servings
1
allergens
🐟Fish
🍷Histamine
🍅Nightshades
🧅High FODMAP
💊Salicylates
Instructions
1

Wash and tear the lettuce leaves into a bowl. Let's get those greens ready!

2

Dice the tomato and cucumber, then add them to the salad. Chop-chop!

3

Drain the canned tuna and break it over the vegetables. Flake it like you mean it!

4

Slice the scallions into rings and sprinkle on top.

5

Drizzle with a little lemon juice and olive oil.

6

Toss together and it's ready to eat right away.

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Nutrition Facts(per serving)
Calories324
Total Fat2.3g
Saturated Fat0.5g
Monounsaturated Fat0.3g
Polyunsaturated Fat0.8g
Cholesterol72.0mg
Sodium832.5mg
Total Carbohydrate10.5g
Dietary Fiber3.3g
Soluble Fiber0.9g
Insoluble Fiber1.8g
Total Sugars5.2g
Net Carbohydrates5.9g
Protein63.7g
Vitamins
Vitamin D4.8mcg
Vitamin E2.5mg
Vitamin B125.3mcg
Folate78.0mcg
Minerals
Calcium90.3mg
Iron4.6mg
Magnesium87.9mg
Phosphorus439.4mg
Zinc2.0mg
Selenium158.2mcg
Iodine60.9mcg
Potassium1018.3mg
Other
Omega-30.6g
Omega-60.1g
Glycemic Index29.2
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