Tomato Pearl Barley Soup with Tofu

🌾Gluten
🥬Celery
🫘Soy
🍅Nightshades
🧅High FODMAP

A gentle dinner with extra plant-based protein to protect your kidneys.

Created by
NutristaNutrista AI
Tomato Pearl Barley Soup with Tofu
30 min
1 servings
Easy

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Ingredients
Pearl Barley
Pearl Barley
🌾Gluten
25 G
Tomato paste
Tomato paste
🍅Nightshades
30 G
Celeriac
Celeriac
🥬Celery
🧅High FODMAP
80 G
Olive Oil
Olive Oil
1 Tsp
Basil
Basil
1 Bunch
Tofu (plain)
Tofu (plain)
🫘Soy
60 G

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Additional Information
Cook Time
30 min
Servings
1
allergens
🌾Gluten
🥬Celery
🫘Soy
🍅Nightshades
🧅High FODMAP
Instructions
1

Dice the celeriac and put it in water to boil along with the pearl barley.

2

Add the tomato puree and spices.

3

When softened, add the diced plain tofu and olive oil.

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Nutrition Facts(per serving)
Calories258
Total Fat9.1g
Saturated Fat1.3g
Monounsaturated Fat4.4g
Polyunsaturated Fat3.1g
Sodium103.1mg
Total Carbohydrate36.1g
Dietary Fiber8.2g
Soluble Fiber2.2g
Insoluble Fiber4.9g
Total Sugars5.9g
Net Carbohydrates27.9g
Protein13.0g
Vitamins
Vitamin E2.4mg
Folate95.2mcg
Minerals
Calcium432.3mg
Iron6.1mg
Magnesium131.2mg
Phosphorus305.9mg
Zinc2.3mg
Selenium15.4mcg
Iodine1.6mcg
Potassium807.2mg
Other
Omega-30.5g
Omega-62.6g
Glycemic Index60.4
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