Tofu and Veggie Wok

🫘Soy
🌾Gluten
Sesame
🧅High FODMAP
🧂Glutamate

Colorful, crunchy vegetables and fried tofu in a soy sauce. Yum!

Created by
NutristaNutrista AI
Tofu and Veggie Wok
15 min
1 servings
Easy

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Ingredients
Tofu
Tofu
🫘Soy
150 G
Mixed wok vegetables
Mixed wok vegetables
🧅High FODMAP
200 G
Soy sauce
Soy sauce
🌾Gluten
🫘Soy
🧅High FODMAP
🧂Glutamate
2 Tbsp
Ginger
Ginger
1 Tsp
Sesame seeds
Sesame seeds
Sesame
1 Tsp

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Additional Information
Cook Time
15 min
Servings
1
allergens
🫘Soy
🌾Gluten
Sesame
🧅High FODMAP
🧂Glutamate
Instructions
1

Squeeze the water out of the tofu, dice it, and fry until golden brown in a little oil. Delish!

2

Remove the tofu, and toss the sliced vegetables into the pan.

3

Stir-fry the veggies in a wok or pan until they are tender-crisp. Kis Kukta says you're doing great!

4

Mix the tofu back in, then drizzle with soy sauce and ginger.

5

Sprinkle with sesame seeds before serving.

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Nutrition Facts(per serving)
Calories232
Total Fat10.5g
Saturated Fat1.5g
Monounsaturated Fat2.6g
Polyunsaturated Fat5.4g
Sodium1666.2mg
Total Carbohydrate15.3g
Dietary Fiber6.2g
Soluble Fiber2.0g
Insoluble Fiber4.1g
Total Sugars5.3g
Net Carbohydrates9.2g
Protein19.1g
Vitamins
Vitamin E0.8mg
Folate97.1mcg
Minerals
Calcium629.8mg
Iron5.4mg
Magnesium122.7mg
Phosphorus286.6mg
Zinc2.3mg
Selenium16.3mcg
Iodine0.0mcg
Potassium707.7mg
Other
Omega-31.0g
Omega-64.4g
Glycemic Index60.9
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