Smart Diets

Supercharged Greek Yogurt with Berries

✨

🥛Milk

🌰Tree Nuts

🥛Lactose

🍎Fructose

Weekend treat with extra seeds, yum!

Created by

Nutrista AI

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Greek Yogurt (Plain)

🥛Milk

🥛Lactose

150 G

Walnut

🌰Tree Nuts

30 G

Raspberry

🍎Fructose

50 G

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🌰Tree Nuts

🥛Lactose

🍎Fructose

Instructions

Toss in 30g of nuts and 1 tbsp of chia seeds. You deserve it!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories422

Total Fat34.9g

Saturated Fat11.9g

Monounsaturated Fat6.6g

Polyunsaturated Fat14.8g

Cholesterol16.5mg

Sodium55.1mg

Total Carbohydrate15.5g

Dietary Fiber5.3g

Soluble Fiber1.0g

Insoluble Fiber4.3g

Total Sugars8.4g

Net Carbohydrates10.2g

Protein20.0g

Vitamins

Vitamin D0.2mcg

Vitamin E0.8mg

Vitamin B120.7mcg

Folate57.9mcg

Minerals

Calcium206.9mg

Iron1.4mg

Magnesium74.9mg

Phosphorus320.8mg

Zinc2.3mg

Selenium4.6mcg

Iodine30.9mcg

Potassium419.3mg

Other

Omega-32.9g

Omega-611.6g

Glycemic Index43.0

Are you leaving results on the table?

See what you're missing without a personalized plan

Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
May stall your progress	Dietitian-guaranteed results
One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances