Stuffed Zucchini with Turkey

🥛Milk
🍅Nightshades
🥛Lactose

A low-carbohydrate dinner that's gentle on the pancreas and supports weight loss. You got this!

Created by
NutristaNutrista AI
Stuffed Zucchini with Turkey
40 min
4 servings
Medium

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
zucchini
zucchini
4 Pieces
Ground turkey
Ground turkey
500 G
Tomato puree
Tomato puree
🍅Nightshades
200 Ml
Reszelt sajt (pl. trappista vagy mozzarella)
Reszelt sajt (pl. trappista vagy mozzarella)
🥛Milk
🥛Lactose
80 G
Olive Oil
Olive Oil
1 Tbsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
40 min
Servings
4
allergens
🥛Milk
🍅Nightshades
🥛Lactose
Instructions
1

Halve the zucchinis lengthwise and scoop out the insides (you'll use this for the filling).

2

Brown the ground turkey with the onion and the scooped-out zucchini.

3

Season with tomato puree, salt, and oregano. Easy peasy!

4

Spoon the ragu back into the zucchini "boats."

5

Sprinkle a little cheese on top.

6

Bake at 180 degrees Celsius for 20-25 minutes. (Get ready for deliciousness!)

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories338
Total Fat20.4g
Saturated Fat6.9g
Trans Fat0.1g
Monounsaturated Fat8.1g
Polyunsaturated Fat3.6g
Cholesterol110.5mg
Sodium265.1mg
Total Carbohydrate11.3g
Dietary Fiber2.5g
Soluble Fiber1.0g
Insoluble Fiber1.5g
Total Sugars7.3g
Net Carbohydrates8.8g
Protein29.6g
Vitamins
Vitamin D0.2mcg
Vitamin E1.3mg
Vitamin B121.6mcg
Folate36.0mcg
Minerals
Calcium183.0mg
Iron2.9mg
Magnesium55.5mg
Phosphorus375.0mg
Zinc4.0mg
Selenium33.8mcg
Iodine7.1mcg
Potassium998.0mg
Other
Omega-30.1g
Omega-62.7g
Glycemic Index26.5
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

4 Dietitians online
5 slots remaining today