Steamed Vegetable Bowl with Tofu
A plant-based, light dinner.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Dice the tofu and veggies into cubes.
In a pan, fry the tofu in a bit of sesame oil until golden.
Add the veggies and steam until soft. Easy peasy!
Season with a little soy sauce and ginger (it's great for digestion!).
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Apple-Walnut Overnight Oatmeal
by Kukta AIA gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.
Lemon-Herb Cod with Steamed Vegetables
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
Avocado Chocolate Mousse
by Kukta AICreamy dessert or snack rich in heart-healthy fats that helps beat sugar cravings.
Steamed Salmon with Quinoa and Broccoli
by Kukta AIA lunch rich in Omega-3 fatty acids that supports liver function and joints.
Apple and Almond Butter
by Kukta AIA crunchy and satisfying snack that balances fiber and healthy fats.