Steamed Rice with Steamed Broccoli

A super simple, relaxing dinner to end the week. Perfect for unwinding!

Created by
NutristaNutrista AI
Steamed Rice with Steamed Broccoli
20 min
1 servings
Easy

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Ingredients
rice
rice
60 G
broccoli
broccoli
200 G
Olive Oil
Olive Oil
1 Tsp

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Additional Information
Cook Time
20 min
Servings
1
Instructions
1

Cook the rice in salted water. Easy peasy!

2

Steam the broccoli until it's nice and crisp. Don't overcook it!

3

Mix it all together, and drizzle a tiny bit of olive oil (1 tsp) over it at the end. Enjoy!

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Nutrition Facts(per serving)
Calories190
Total Fat5.8g
Saturated Fat0.9g
Monounsaturated Fat3.7g
Polyunsaturated Fat0.7g
Sodium66.7mg
Total Carbohydrate30.1g
Dietary Fiber5.4g
Soluble Fiber2.0g
Insoluble Fiber3.2g
Total Sugars3.5g
Net Carbohydrates8.0g
Protein7.0g
Vitamins
Vitamin E3.7mg
Folate126.0mcg
Minerals
Calcium94.0mg
Iron1.4mg
Magnesium42.0mg
Phosphorus132.0mg
Zinc0.8mg
Selenium5.0mcg
Iodine30.0mcg
Potassium632.0mg
Other
Omega-30.2g
Omega-60.6g
Glycemic Index20.0
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