Steamed Cod with Green Beans

🐟Fish

Light, white fish with a green side. Get ready to nourish your body!

Created by
NutristaNutrista AI
Steamed Cod with Green Beans
20 min
1 servings
Easy

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Ingredients
Cod fillet
Cod fillet
🐟Fish
150 G
Green Beans
Green Beans
200 G
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
20 min
Servings
1
allergens
🐟Fish
Instructions
1

Fry the cod in a pan with olive oil until it's cooked through. You got this!

2

Steam the green beans or throw them into the pan with the fish in the last few minutes. Easy peasy!

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Nutrition Facts(per serving)
Calories316
Total Fat16.3g
Saturated Fat2.3g
Monounsaturated Fat11.0g
Polyunsaturated Fat2.2g
Cholesterol67.5mg
Sodium102.3mg
Total Carbohydrate13.9g
Dietary Fiber5.4g
Soluble Fiber2.0g
Insoluble Fiber3.4g
Total Sugars6.5g
Net Carbohydrates8.5g
Protein30.7g
Vitamins
Vitamin D1.5mcg
Vitamin E3.5mg
Vitamin B121.8mcg
Folate81.0mcg
Minerals
Calcium96.6mg
Iron2.6mg
Magnesium95.0mg
Phosphorus391.0mg
Zinc1.1mg
Selenium46.2mcg
Iodine165.0mcg
Potassium932.1mg
Other
Omega-30.4g
Omega-61.5g
Glycemic Index30.0
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