Steamed Chicken Breast with Quinoa (Final Serving)
✨
The last serving of chicken with quinoa and plenty of olive oil.
Created by
Nutrista AI
Nutrista AI
15 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
15 min
Servings
1
Instructions
1
Based on Monday's lunch, serve with 2 tablespoons of oil.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories815
Total Fat39.8g
Saturated Fat6.3g
Monounsaturated Fat24.6g
Polyunsaturated Fat6.8g
Cholesterol116.0mg
Sodium160.1mg
Total Carbohydrate58.1g
Dietary Fiber10.1g
Soluble Fiber3.4g
Insoluble Fiber6.7g
Total Sugars4.0g
Net Carbohydrates48.0g
Protein61.9g
Vitamins
Vitamin D0.2mcg
Vitamin E9.5mg
Vitamin B120.6mcg
Folate262.8mcg
Minerals
Calcium149.2mg
Iron6.2mg
Magnesium235.9mg
Phosphorus843.9mg
Zinc4.4mg
Selenium56.5mcg
Iodine40.1mcg
Potassium1694.4mg
Other
Omega-30.7g
Omega-65.6g
Glycemic Index57.1
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