Steamed Beef Slices with Cauliflower Rice and Extra Oil

🧅High FODMAP

Low-Carb Dinner with Beef and Plenty of Olive Oil.

Created by
NutristaNutrista AI
Steamed Beef Slices with Cauliflower Rice and Extra Oil
35 min
1 servings
Medium

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Ingredients
lean beef
lean beef
160 G
Cauliflower
Cauliflower
300 G
Olive Oil
Olive Oil
3 Tbsp
garlic
garlic
🧅High FODMAP
2 Clove

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Additional Information
Cook Time
35 min
Servings
1
allergens
🧅High FODMAP
Instructions
1

Steam the beef slices until tender with the garlic. Easy peasy!

2

Grate the cauliflower and sauté it like 'rice' in 1 tbsp of oil. You got this!

3

When serving, drizzle with the remaining 2 tbsp of oil. Enjoy every bite!

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Nutrition Facts(per serving)
Calories694
Total Fat52.4g
Saturated Fat9.1g
Trans Fat0.3g
Monounsaturated Fat35.3g
Polyunsaturated Fat5.6g
Cholesterol104.0mg
Sodium90.0mg
Total Carbohydrate16.9g
Dietary Fiber6.1g
Soluble Fiber1.5g
Insoluble Fiber4.6g
Total Sugars5.8g
Net Carbohydrates10.9g
Protein41.7g
Vitamins
Vitamin D0.2mcg
Vitamin E6.7mg
Vitamin B123.4mcg
Folate9.8mcg
Minerals
Calcium19.4mg
Iron4.2mg
Magnesium35.1mg
Phosphorus345.3mg
Zinc7.8mg
Selenium36.1mcg
Iodine4.1mcg
Potassium569.4mg
Other
Omega-30.4g
Omega-64.8g
Glycemic Index46.8
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