Spinach-Mushroom Omelet, Elevated with Walnuts

🥚Eggs
🌰Tree Nuts

High-Protein Omelet with Walnuts and Spinach.

Created by
NutristaNutrista AI
Spinach-Mushroom Omelet, Elevated with Walnuts
15 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
Walnut
Walnut
🌰Tree Nuts
20 G
fresh spinach
fresh spinach
50 G
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🌰Tree Nuts
Instructions
1

Referring to Tuesday's recipe, let's make it with 20g of walnuts. How awesome is that!

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Nutrition Facts(per serving)
Calories416
Total Fat37.5g
Saturated Fat6.4g
Monounsaturated Fat16.3g
Polyunsaturated Fat13.1g
Cholesterol372.0mg
Sodium182.2mg
Total Carbohydrate5.2g
Dietary Fiber2.4g
Soluble Fiber0.6g
Insoluble Fiber1.9g
Total Sugars1.4g
Net Carbohydrates2.8g
Protein17.1g
Vitamins
Vitamin D2.0mcg
Vitamin E4.3mg
Vitamin B121.1mcg
Folate163.6mcg
Minerals
Calcium125.2mg
Iron3.8mg
Magnesium83.1mg
Phosphorus291.7mg
Zinc2.2mg
Selenium31.5mcg
Iodine60.6mcg
Potassium505.3mg
Other
Omega-32.1g
Omega-611.1g
Glycemic Index10.5
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