Spinach-Mushroom Egg Muffin with Extra Walnuts

🥚Eggs
🌰Tree Nuts

Pre-made muffins with a nutty boost.

Created by
NutristaNutrista AI
Spinach-Mushroom Egg Muffin with Extra Walnuts
5 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
Walnut
Walnut
🌰Tree Nuts
20 G
Cucumber
Cucumber
100 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥚Eggs
🌰Tree Nuts
Instructions
1

Heat up 2 egg muffins and enjoy with walnuts and cucumber. Yummy!

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Nutrition Facts(per serving)
Calories289
Total Fat22.6g
Saturated Fat4.4g
Monounsaturated Fat5.5g
Polyunsaturated Fat11.4g
Cholesterol372.0mg
Sodium144.4mg
Total Carbohydrate7.0g
Dietary Fiber1.8g
Soluble Fiber0.5g
Insoluble Fiber1.3g
Total Sugars2.9g
Net Carbohydrates5.2g
Protein16.3g
Vitamins
Vitamin D2.0mcg
Vitamin E1.2mg
Vitamin B121.1mcg
Folate73.6mcg
Minerals
Calcium91.6mg
Iron2.6mg
Magnesium56.6mg
Phosphorus291.2mg
Zinc2.1mg
Selenium31.3mcg
Iodine51.6mcg
Potassium373.2mg
Other
Omega-31.9g
Omega-69.7g
Glycemic Index18.0
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