Spinach and Ricotta Stuffed Mushrooms

🥛Milk
🧂Glutamate
🥛Lactose
🧅High FODMAP

A light yet flavorful vegetarian dinner that's an excellent source of protein! Kis Kukta recipe brought to you by Kukta AI.

Created by
NutristaNutrista AI
Spinach and Ricotta Stuffed Mushrooms
30 min
4 servings
Medium

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Ingredients
Large cap mushroom
Large cap mushroom
🧂Glutamate
12 Pieces
Ricotta cheese
Ricotta cheese
🥛Milk
🥛Lactose
250 G
Spinach (frozen, purée)
Spinach (frozen, purée)
150 G
garlic
garlic
🧅High FODMAP
2 Clove
Salt
Salt
1 Tsp

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Additional Information
Cook Time
30 min
Servings
4
allergens
🥛Milk
🧂Glutamate
🥛Lactose
🧅High FODMAP
Instructions
1

Preheat your oven to 200 degrees Celsius (that's about 390 Fahrenheit!).

2

Clean the mushroom caps, and gently remove the stems. (Don't throw them away, save them for later use!).

3

Mix the ricotta with the thawed and squeezed spinach, pressed garlic, salt, and pepper. (Get ready for an explosion of flavor!)

4

Stuff the mushroom caps with the mixture.

5

Place them on a baking sheet lined with parchment paper and bake for 20 minutes.

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Nutrition Facts(per serving)
Calories153
Total Fat8.7g
Saturated Fat5.3g
Monounsaturated Fat2.3g
Polyunsaturated Fat0.6g
Cholesterol31.9mg
Sodium564.1mg
Total Carbohydrate8.7g
Dietary Fiber2.4g
Soluble Fiber0.6g
Insoluble Fiber1.7g
Total Sugars3.4g
Net Carbohydrates6.3g
Protein12.9g
Vitamins
Vitamin D0.4mcg
Vitamin E0.8mg
Vitamin B120.2mcg
Folate105.8mcg
Minerals
Calcium174.0mg
Iron2.0mg
Magnesium50.4mg
Phosphorus248.4mg
Zinc1.6mg
Selenium23.6mcg
Iodine12.0mcg
Potassium758.0mg
Other
Omega-30.1g
Omega-60.2g
Glycemic Index45.5
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