Spinach and Mushroom Scramble with Whole Wheat Toast

🥚Eggs
🌾Gluten
🍷Histamine
🧅High FODMAP

A nutritious breakfast packed with veggies and eggs!

Created by
NutristaNutrista AI
Spinach and Mushroom Scramble with Whole Wheat Toast
15 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
3 Pieces
fresh spinach
fresh spinach
50 G
Mushroom
Mushroom
🍷Histamine
50 G
Olive Oil
Olive Oil
15 Ml
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🌾Gluten
🍷Histamine
🧅High FODMAP
Instructions
1

Sauté the veggies in olive oil, then pour in the whisked eggs and cook until done. Easy peasy!

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Nutrition Facts(per serving)
Calories431
Total Fat30.5g
Saturated Fat7.0g
Monounsaturated Fat16.8g
Polyunsaturated Fat5.1g
Cholesterol558.0mg
Sodium367.8mg
Total Carbohydrate14.8g
Dietary Fiber3.4g
Soluble Fiber0.9g
Insoluble Fiber2.4g
Total Sugars3.1g
Added Sugars0.5g
Net Carbohydrates11.4g
Protein24.9g
Vitamins
Vitamin D3.0mcg
Vitamin E5.2mg
Vitamin B121.7mcg
Folate187.0mcg
Minerals
Calcium157.7mg
Iron4.8mg
Magnesium79.5mg
Phosphorus406.5mg
Zinc2.8mg
Selenium52.5mcg
Iodine87.4mcg
Potassium707.6mg
Other
Omega-30.4g
Omega-64.9g
Glycemic Index20.0
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