Scrambled Eggs (without oil/with little water)

🥚Eggs
🌾Gluten
🧅High FODMAP

High-protein weekend breakfast. Get ready to smash your fitness goals!

Created by
NutristaNutrista AI
Scrambled Eggs (without oil/with little water)
8 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
egg
egg
🥚Eggs
2 Pieces
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
8 min
Servings
1
allergens
🥚Eggs
🌾Gluten
🧅High FODMAP
Instructions
1

Put 2 tablespoons of water in a non-stick pan, bring to a boil.

2

Pour in the beaten eggs.

3

Stir constantly until it becomes gelatinous (don't overcook it until it's too dry).

4

Serve with a slice of whole wheat bread.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories205
Total Fat10.4g
Saturated Fat3.3g
Monounsaturated Fat3.9g
Polyunsaturated Fat2.4g
Cholesterol372.0mg
Sodium254.5mg
Total Carbohydrate10.9g
Dietary Fiber1.8g
Soluble Fiber0.5g
Insoluble Fiber1.3g
Total Sugars1.7g
Added Sugars0.5g
Net Carbohydrates9.2g
Protein15.6g
Vitamins
Vitamin D2.0mcg
Vitamin E1.3mg
Vitamin B121.1mcg
Folate62.0mcg
Minerals
Calcium78.5mg
Iron2.4mg
Magnesium29.5mg
Phosphorus253.0mg
Zinc1.7mg
Selenium36.3mcg
Iodine51.3mcg
Potassium200.5mg
Other
Omega-30.1g
Omega-62.4g
Glycemic Index12.5
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

3 Dietitians online
5 slots remaining today