Scrambled Eggs with Vegetables and Whole Wheat Toast

🥚Eggs
🌾Gluten
🧅High FODMAP
🍅Nightshades

A nutritious breakfast of scrambled eggs with fresh vegetables and whole wheat toast.

Created by
NutristaNutrista AI
Scrambled Eggs with Vegetables and Whole Wheat Toast
15 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
Red Onion
Red Onion
🧅High FODMAP
0.25 Pieces
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice
Olive Oil
Olive Oil
1 Tsp
Salt
Salt
1 Pinch
ground black pepper
ground black pepper
1 Pinch
red bell pepper
red bell pepper
🍅Nightshades
0.5 Pieces

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🌾Gluten
🧅High FODMAP
🍅Nightshades
Instructions
1

Whisk the eggs in a bowl and season with salt and pepper. It's gonna be great!

2

Chop the bell pepper and onion into small pieces. Easy peasy!

3

In a pan, sauté the vegetables in a little olive oil. This is where the magic happens!

4

Pour in the beaten eggs and scramble them, stirring constantly until cooked.

5

Toast the whole wheat bread until golden and crispy.

6

Serve the scrambled eggs with the toast, and enjoy every bite!

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Nutrition Facts(per serving)
Calories262
Total Fat15.4g
Saturated Fat4.0g
Monounsaturated Fat7.5g
Polyunsaturated Fat3.0g
Cholesterol372.0mg
Sodium395.7mg
Total Carbohydrate13.8g
Dietary Fiber2.6g
Soluble Fiber0.7g
Insoluble Fiber1.6g
Total Sugars3.3g
Added Sugars0.5g
Net Carbohydrates10.2g
Protein16.0g
Vitamins
Vitamin D2.0mcg
Vitamin E2.4mg
Vitamin B121.1mcg
Folate73.6mcg
Minerals
Calcium82.0mg
Iron2.5mg
Magnesium33.1mg
Phosphorus259.5mg
Zinc1.7mg
Selenium36.3mcg
Iodine51.3mcg
Potassium258.1mg
Other
Omega-30.2g
Omega-62.9g
Glycemic Index16.3
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