Scrambled Eggs with Spinach and Turkey Breast

🥚Eggs
🌾Gluten
🧅High FODMAP

A light but protein-packed breakfast that's easy on your liver and gives you energy for the day. Kis Kukta loves this!

Created by
NutristaNutrista AI
Scrambled Eggs with Spinach and Turkey Breast
15 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
Turkey breast ham
Turkey breast ham
50 G
Spinach
Spinach
50 G
Olive Oil
Olive Oil
1 Tsp
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🌾Gluten
🧅High FODMAP
Instructions
1

Cut the turkey breast slice into smaller pieces.

2

In a non-stick pan, brown the turkey in a little olive oil. Kukta AI says this is the best way!

3

Add the washed spinach and let it wilt.

4

Whisk the eggs with a pinch of salt and pour into the pan.

5

Stir until the egg reaches the desired consistency; you got this!

6

Serve fresh with a slice of whole-wheat toast - yum!

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Nutrition Facts(per serving)
Calories312
Total Fat16.7g
Saturated Fat4.3g
Monounsaturated Fat7.9g
Polyunsaturated Fat3.3g
Cholesterol394.5mg
Sodium719.1mg
Total Carbohydrate13.5g
Dietary Fiber2.9g
Soluble Fiber0.8g
Insoluble Fiber2.1g
Total Sugars2.5g
Added Sugars1.0g
Net Carbohydrates10.7g
Protein26.3g
Vitamins
Vitamin D2.0mcg
Vitamin E3.0mg
Vitamin B121.3mcg
Folate161.0mcg
Minerals
Calcium134.0mg
Iron4.2mg
Magnesium79.0mg
Phosphorus367.5mg
Zinc2.5mg
Selenium47.8mcg
Iodine52.0mcg
Potassium619.5mg
Other
Omega-30.3g
Omega-63.1g
Glycemic Index20.0
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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