Scrambled Eggs with Herbs and Spinach (Modified)

🥚Eggs
🌾Gluten
🧅High FODMAP

A protein-packed way to start your day with controlled carbs and spinach for magnesium. You'll feel great!

Created by
NutristaNutrista AI
Scrambled Eggs with Herbs and Spinach (Modified)
10 min
1 servings
Easy

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Ingredients
Egg (whole)
Egg (whole)
🥚Eggs
1 Pieces
Egg white juice
Egg white juice
🥚Eggs
100 Ml
fresh spinach
fresh spinach
100 G
Olive Oil
Olive Oil
1 Tsp
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice

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Additional Information
Cook Time
10 min
Servings
1
allergens
🥚Eggs
🌾Gluten
🧅High FODMAP
Instructions
1

Put the spinach in a pan and wilt it in the olive oil. Easy peasy!

2

Whisk the whole egg and egg whites, then pour over the spinach. Watch your dream recipe come true!

3

Cook until done over low heat, then serve with 1 slice of toasted whole wheat bread. Enjoy this simple and fulfilling meal. Kis Kukta makes healthy eating fun!

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Nutrition Facts(per serving)
Calories252
Total Fat11.2g
Saturated Fat2.6g
Monounsaturated Fat5.9g
Polyunsaturated Fat1.9g
Cholesterol186.0mg
Sodium317.6mg
Total Carbohydrate14.9g
Dietary Fiber4.0g
Soluble Fiber1.0g
Insoluble Fiber3.0g
Total Sugars2.3g
Added Sugars0.5g
Net Carbohydrates11.0g
Protein23.1g
Vitamins
Vitamin D0.6mcg
Vitamin E3.6mg
Vitamin B120.7mcg
Folate232.5mcg
Minerals
Calcium161.5mg
Iron4.3mg
Magnesium111.5mg
Phosphorus403.0mg
Zinc1.7mg
Selenium22.7mcg
Iodine63.3mcg
Potassium833.5mg
Other
Omega-30.3g
Omega-61.6g
Glycemic Index27.5
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