Savory Cottage Cheese and Oatmeal Muffin

🥛Milk
🌾Gluten
🥚Eggs
🥛Lactose
🍅Nightshades
🌽Corn

A protein-packed snack that can be baked in advance for several days.

Created by
NutristaNutrista AI
Savory Cottage Cheese and Oatmeal Muffin
30 min
4 servings
Medium

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Ingredients
Low-fat cottage cheese
Low-fat cottage cheese
🥛Milk
🥛Lactose
250 G
Zabpehely
Zabpehely
🌾Gluten
80 G
egg
egg
🥚Eggs
2 Pieces
Bell Pepper
Bell Pepper
🍅Nightshades
1 Pieces
Baking Powder
Baking Powder
🌽Corn
0.5 Packet

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Additional Information
Cook Time
30 min
Servings
4
allergens
🥛Milk
🌾Gluten
🥚Eggs
🥛Lactose
🍅Nightshades
🌽Corn
Instructions
1

Let's preheat the oven to 180 degrees!

2

Mix the cottage cheese, eggs, chopped bell pepper, and oatmeal together.

3

Season with salt, pepper, and parsley. Mmm!

4

Spoon the mixture into muffin tins (this should make about 4 large or 8 small muffins).

5

Bake for 20-25 minutes, or until golden brown. You're gonna love this recipe!

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Nutrition Facts(per serving)
Calories102
Total Fat3.2g
Saturated Fat1.0g
Monounsaturated Fat1.1g
Polyunsaturated Fat0.7g
Cholesterol111.8mg
Sodium423.5mg
Total Carbohydrate3.4g
Dietary Fiber0.3g
Soluble Fiber0.1g
Insoluble Fiber0.2g
Total Sugars2.7g
Net Carbohydrates3.1g
Protein10.8g
Vitamins
Vitamin D0.5mcg
Vitamin E0.8mg
Vitamin B121.0mcg
Folate20.6mcg
Minerals
Calcium244.0mg
Iron0.5mg
Magnesium10.8mg
Phosphorus177.0mg
Zinc0.7mg
Selenium13.8mcg
Iodine31.5mcg
Potassium148.9mg
Other
Omega-30.0g
Omega-60.7g
Glycemic Index1.9
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