Smart Diets

Sardine Sandwich on Rye Bread

✨

🐟Fish

🌾Gluten

🍷Histamine

A simple, nutrient-packed snack or lunch. Isn't that great?

Created by

Nutrista AI

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Sardine

🐟Fish

🍷Histamine

60 G

Whole Grain Rye Bread

🌾Gluten

1 Slice

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🐟Fish

🌾Gluten

🍷Histamine

Instructions

Prepare as before and sprinkle the lemon on top. Mmm, fantastic!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories187

Total Fat7.8g

Saturated Fat1.0g

Monounsaturated Fat3.1g

Polyunsaturated Fat3.6g

Cholesterol85.2mg

Sodium179.0mg

Total Carbohydrate12.0g

Dietary Fiber1.5g

Soluble Fiber0.4g

Insoluble Fiber1.1g

Total Sugars0.9g

Added Sugars0.3g

Net Carbohydrates10.5g

Protein16.9g

Vitamins

Vitamin D4.1mcg

Vitamin E1.3mg

Vitamin B125.3mcg

Folate12.3mcg

Minerals

Calcium239.2mg

Iron2.4mg

Magnesium35.9mg

Phosphorus339.0mg

Zinc1.5mg

Selenium32.0mcg

Iodine24.0mcg

Potassium313.2mg

Other

Omega-30.9g

Omega-60.6g

Glycemic Index12.5

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Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
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One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances