Salmon with Quinoa and Extra Virgin Olive Oil

🐟Fish
🌰Tree Nuts

Omega-3 Bomb to Handle Arthritis. Get ready to feel amazing!

Created by
NutristaNutrista AI
Salmon with Quinoa and Extra Virgin Olive Oil
30 min
2 servings
Easy

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Ingredients
Salmon fillet
Salmon fillet
🐟Fish
600 G
Quinoa
Quinoa
200 G
Olive Oil
Olive Oil
3 Tbsp
Pine nuts
Pine nuts
🌰Tree Nuts
20 G

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Additional Information
Cook Time
30 min
Servings
2
allergens
🐟Fish
🌰Tree Nuts
Instructions
1

Bake the salmon, mix the quinoa with 2 tablespoons of olive oil and 20g of pine nuts. You're on your way to a healthier, happier you!

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Nutrition Facts(per serving)
Calories1255
Total Fat74.1g
Saturated Fat13.6g
Monounsaturated Fat31.0g
Polyunsaturated Fat21.8g
Cholesterol165.0mg
Sodium182.6mg
Total Carbohydrate65.5g
Dietary Fiber7.4g
Soluble Fiber2.0g
Insoluble Fiber5.3g
Total Sugars1.3g
Net Carbohydrates58.1g
Protein75.5g
Vitamins
Vitamin D32.7mcg
Vitamin E9.8mg
Vitamin B129.6mcg
Folate262.4mcg
Minerals
Calcium75.8mg
Iron6.2mg
Magnesium309.1mg
Phosphorus1114.5mg
Zinc5.5mg
Selenium117.1mcg
Iodine93.0mcg
Potassium1711.9mg
Other
Omega-38.1g
Omega-610.3g
Glycemic Index53.0
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