Salmon Fillet with Steamed Broccoli and Sweet Potato

🐟Fish
🧅High FODMAP
💊Salicylates

A dinner rich in Omega-3 fatty acids, easy to prepare, yet nutritious.

Created by
NutristaNutrista AI
Salmon Fillet with Steamed Broccoli and Sweet Potato
30 min
1 servings
Easy

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Ingredients
Salmon fillet
Salmon fillet
🐟Fish
150 G
sweet potato
sweet potato
150 G
broccoli
broccoli
150 G
Olive Oil
Olive Oil
1 Tbsp
garlic
garlic
🧅High FODMAP
1 Clove
lemon
lemon
💊Salicylates
0.5 Pieces

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Additional Information
Cook Time
30 min
Servings
1
allergens
🐟Fish
🧅High FODMAP
💊Salicylates
Instructions
1

Preheat the oven to 200 degrees Celsius.

2

Peel the sweet potato, dice it, and place it on a baking sheet with a little oil and salt.

3

Bake the potatoes for 15 minutes, then add the seasoned salmon and broccoli florets.

4

Bake for another 12-15 minutes, until the fish is cooked through and the veggies are tender. Cook like a chef with Kukta AI!

5

Serve with fresh lemon. It's gonna be amazing!

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Nutrition Facts(per serving)
Calories634
Total Fat35.1g
Saturated Fat6.9g
Monounsaturated Fat16.5g
Polyunsaturated Fat7.7g
Cholesterol82.5mg
Sodium221.8mg
Total Carbohydrate43.4g
Dietary Fiber9.2g
Soluble Fiber3.4g
Insoluble Fiber5.8g
Total Sugars9.5g
Net Carbohydrates34.2g
Protein37.1g
Vitamins
Vitamin D16.4mcg
Vitamin E6.5mg
Vitamin B124.8mcg
Folate151.3mcg
Minerals
Calcium141.1mg
Iron2.7mg
Magnesium115.3mg
Phosphorus478.1mg
Zinc2.0mg
Selenium59.2mcg
Iodine69.5mcg
Potassium1570.7mg
Other
Omega-34.0g
Omega-62.2g
Glycemic Index101.9
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