Smart Diets

Roasted Pumpkin with Chia Seeds

✨

A sweet and satisfying source of fiber.

Created by

Nutrista AI

25 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Pumpkin

150 G

Chia seeds

5 G

Real Dietitians, Real Results

Additional Information

Cook Time

25 min

Servings

Instructions

Sprinkle your roasted pumpkin with a little chia seeds for an extra boost of omega-3s. Easy peasy!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories63

Total Fat1.7g

Saturated Fat0.2g

Monounsaturated Fat0.1g

Polyunsaturated Fat1.2g

Sodium2.3mg

Total Carbohydrate11.9g

Dietary Fiber2.5g

Soluble Fiber0.7g

Insoluble Fiber1.8g

Total Sugars4.2g

Net Carbohydrates9.4g

Protein2.3g

Vitamins

Vitamin E1.7mg

Folate43.0mcg

Minerals

Calcium63.0mg

Iron1.6mg

Magnesium34.8mg

Phosphorus109.0mg

Zinc0.5mg

Selenium3.5mcg

Iodine1.5mcg

Potassium530.4mg

Other

Omega-30.9g

Omega-60.3g

Glycemic Index76.5

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