Rizses Hús

🧅High FODMAP
🍅Nightshades

Simple yet delicious Rizses Hús (Rice and Meat), made with ground meat and tomato sauce.

Created by
NutristaNutrista AI
Rizses Hús
40 min
4 servings
Easy

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Ingredients
ground pork
ground pork
500 G
rice
rice
300 G
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
garlic
garlic
🧅High FODMAP
2 Clove
Tomato puree
Tomato puree
🍅Nightshades
100 G
Water or broth
Water or broth
600 Ml
oil for baking
oil for baking
2 Tbsp
Sweet ground paprika
Sweet ground paprika
🍅Nightshades
1 Tbsp
Salt
Salt
1 Tsp
black pepper
black pepper
0.5 Tsp
Fresh parsley
Fresh parsley
2 Tbsp

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Additional Information
Cook Time
40 min
Servings
4
allergens
🧅High FODMAP
🍅Nightshades
Instructions
1

Chop the onion and crush the garlic. Easy peasy!

2

In a large skillet, heat some oil, sauté the onion until it's translucent, then add the garlic. Keep it sizzling!

3

Add the ground meat and cook until it turns white, breaking it up as you go. You got this!

4

Sprinkle with paprika, salt, and pepper. Mix well. Get everything coated nicely!

5

Add the rice, sauté for another 1-2 minutes, then pour in the tomato purée and water/stock. This is where the magic happens!

6

Stir, bring to a boil, then cover and simmer on low heat for 20-25 minutes, or until the rice is tender and has absorbed all the liquid. You're almost there!

7

Stir occasionally, and if necessary, add more water. Keep an eye on it!

8

Before serving, let it rest for a few minutes, then garnish with fresh parsley. Enjoy every bite!

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Nutrition Facts(per serving)
Calories534
Total Fat34.5g
Saturated Fat1.1g
Monounsaturated Fat4.4g
Polyunsaturated Fat2.1g
Sodium577.1mg
Total Carbohydrate30.4g
Dietary Fiber3.2g
Soluble Fiber0.6g
Insoluble Fiber0.9g
Total Sugars4.1g
Net Carbohydrates4.7g
Protein25.2g
Vitamins
Vitamin E1.4mg
Folate17.6mcg
Minerals
Calcium24.7mg
Iron1.0mg
Magnesium12.8mg
Phosphorus26.3mg
Zinc0.2mg
Selenium0.4mcg
Iodine0.4mcg
Potassium329.8mg
Other
Omega-30.1g
Omega-61.5g
Glycemic Index10.4
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