Rich Hungarian Egg Soup (Extra Protein!)

🥚Eggs
🌾Gluten
🍅Nightshades
🧅High FODMAP

A light dinner that won't weigh you down before bed, but helps with targeted protein replenishment. Kis Kukta says: A perfect end to the day!

Created by
NutristaNutrista AI
Rich Hungarian Egg Soup (Extra Protein!)
20 min
2 servings
Easy

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Ingredients
egg
egg
🥚Eggs
6 Pieces
Olive Oil
Olive Oil
2 Tbsp
whole wheat flour
whole wheat flour
🌾Gluten
2 Tbsp
Paprika
Paprika
🍅Nightshades
1 Tsp
Ecet (kicsi)
Ecet (kicsi)
1 Tsp
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
4 Slice

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Additional Information
Cook Time
20 min
Servings
2
allergens
🥚Eggs
🌾Gluten
🍅Nightshades
🧅High FODMAP
Instructions
1

Let's make a roux with the oil and flour, add the paprika, then top it up with water. Feels like Grandma's cooking, doesn't it? Kukta AI approves!

2

Season with caraway seeds, bay leaf, salt and a little vinegar. Go easy on the vinegar!

3

Cook for 10 minutes. That's all!

4

Gently crack the eggs in, being careful to keep them whole (or whisk them if you'd like them drizzled!).

5

Cook for another 3-4 minutes, or until the egg is cooked just how you like it.

6

Serve with toast for dipping...yum!

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Nutrition Facts(per serving)
Calories526
Total Fat31.5g
Saturated Fat7.2g
Monounsaturated Fat16.8g
Polyunsaturated Fat5.9g
Cholesterol558.0mg
Sodium440.4mg
Total Carbohydrate33.5g
Dietary Fiber5.9g
Soluble Fiber1.5g
Insoluble Fiber4.5g
Total Sugars3.4g
Added Sugars1.0g
Net Carbohydrates27.6g
Protein27.2g
Vitamins
Vitamin D3.0mcg
Vitamin E5.0mg
Vitamin B121.7mcg
Folate108.4mcg
Minerals
Calcium140.0mg
Iron5.0mg
Magnesium76.6mg
Phosphorus466.6mg
Zinc3.2mg
Selenium68.0mcg
Iodine78.0mcg
Potassium441.8mg
Other
Omega-30.4g
Omega-65.5g
Glycemic Index32.4
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Real Dietitians, Real Results

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Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

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